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Soothing sea waves for somatic tracking and releasing fear in chronic symptoms

WELCOME TO

GROUNDED MIND

Join Our Community for Healing

About

ABOUT GROUNDED MIND

Grounded Mind is both a mindset and a peaceful space one that I, Chantel, discovered after struggling with vestibular migraine since 2021. I experienced vertigo, brain fog, tinnitus, and chronic dizziness, but by understanding the mind-body connection, I learned how to retrain my brain and shift my response to these symptoms. Through this approach, I was able to find long-term relief and regain a normal life.

Now, I want to help you do the same. As a vestibular migraine coach, I offer 1:1 coaching focused on mind-body healing, somatic tracking, and overcoming chronic symptoms. My goal is to provide practical strategies and compassionate support, helping you build resilience and develop a sense of safety in your daily life. I also create resources for vestibular migraine recovery, guiding individuals on their journey toward symptom relief and long-term healing.

You don’t have to navigate this alone. Start your healing journey today and let’s work together to help you reclaim your well-being.

 

Not sure where to start? Book a free 15-minute call, and let’s figure out what’s keeping you stuck – and how to shift it.

Founder of Grounded Mind standing on a wooden bridge in a peaceful garden
scenic picture of the ocean white and yellow colour, with the sun in the back ground and b

How Grounded Mind Can Support You

Contact

INTERVIEW WITH DAN BUGLIO

WHAT PEOPLE SAY

CATHERINE, VESTIBULAR MIGRAINE CLIENT

I’m pleased to say I managed a lunch with friends with minimal issues, and I actually forgot about the dizziness for a while. Thanks for your tips!

MELISSA, CHRONIC
FATIGUE CLIENT

I’ve noticed such a shift in my energy since learning how to sit with my emotions rather than fight them. Your coaching helped me understand that it’s safe to feel, and that’s been a game changer in my recovery from chronic fatigue.

JUSTIN,

TINNITUS CLIENT

Things have been great. I literally have not worn my sound generators since the morning of 2nd Feb! I’m in a much better spot, and continuing coaching is helping me cement everything I’ve learned.

LOUISE, CHRONIC

ANXIETY CLIENT

I have really learned how to take a breath and refocus. Something that I never took time to think about. It sounds simple but it’s really stopped me from spiralling! Thank you Chantel

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