more ABOUT
Grounded Mind
My Journey with Vestibular Migraine
Grounded Mind was born out of my own struggle with vestibular migraine. I know firsthand how isolating and overwhelming it can feel to live with constant symptoms, but I also discovered that there is a way out. My journey has shown me the power of creating safety in everyday life, and now I’m dedicated to helping others do the same.
As a busy parent, balancing the responsibilities of raising children, running a household, and working while managing my health has been a challenge. Staying fit and active has also been essential in my recovery, helping me find balance amidst the chaos. My experiences have given me unique insights into the importance of self-care and resilience.
My goal is to build a community where we can heal together, supporting each other every step of the way. You’re not alone in this – I’m here to help you find the path to recovery. Through Grounded Mind, I offer coaching and services tailored specifically for those suffering from vestibular migraine symptoms. I focus on techniques that empower healing and restore balance to your life.
Whether it's through one-on-one coaching, mindfulness practices, or developing personalised routines that promote recovery, I’m here to support you every step of the way. My services are designed to help you regain control, find relief, and, most importantly, rediscover the joy in life that vestibular migraines can take away.
I invite you to explore my offerings and take the first step toward your journey to wellness. Together, we can navigate this path to recovery.